It's that time of year again; the sun is shining and things are heating up. Many people want to get outdoors, to enjoy soaking in the sun's rays and start working on tanning their pale complexions. But before you walk outside, think of the later consequences of enjoying the outdoors without protection.
According to Canadian Cancer Society statistics, a third of all recent cancer patients have skin cancer, and the rate is increasing. The rays from the sun, which emit UV radiation, alter the genes which control skin growth. The two most common types of skin cancer are called non-melanoma and malignant melanoma. It is important to have a doctor examine your body for spots, growths and moles yearly, as a preventative measure against skin cancer.
Looking for other ways to get tanned? Don't turn to tanning beds. Dr. Cheryl Rosen, National Director of the Canadian Dermatology Association's Sun Awareness Program states, "Research Shows 70% of indoor tanners are female. Primarily 16 to 29 years old. Indoor tanning at this age increases the risk of developing skin cancer. It is very important for women to be aware of the risks of artificial tanning." Instead of tanning indoors, look for cosmetic bronzers and self tanner.
Not all sun exposure is harmful to your health. In fact, it is recommended that you get ten to twenty minutes of sunlight daily. This sunlight allows for your body to take inactive vitamin D and turn it into active vitamin D, which has positive effects on your cardiovascular and immune system. If you plan to be outside for more than twenty minutes, make sure to put on sunscreen over any exposed areas of skin thirty minutes before going outside. Sunscreen should be reapplied every hour, if you have been in the water or sweating in any physical activity. Any sunglasses you own should have UVA and UVB protection. Enjoy some fun in the sun!
